How to Soothe a Tired Mind: The Perfect Head Spa After Work
Kazue Takahashi Kazue Takahashi

How to Soothe a Tired Mind: The Perfect Head Spa After Work

Relaxation Effects for the Mind

In today’s fast-paced world, our minds are constantly bombarded with information and stress. As a result, symptoms such as reduced concentration, irritability, and insomnia may arise. Head spa treatments gently massage the scalp, stimulating the parasympathetic nervous system and guiding the mind into a relaxed state. This process helps alleviate mental stress and promotes a profound sense of calm and well-being.

Enhancing Blood Circulation with Scalp Massage

Scalp massage improves blood circulation, ensuring that oxygen and nutrients are efficiently delivered to the brain. Additionally, it enhances the flow of blood, aiding in the removal of fatigue-inducing substances and waste products. After a treatment, you’ll feel a noticeable lightness in your head, experiencing the refreshing benefits of a recharged mind.

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Winter Head Spa: Benefits and Reason
Kazue Takahashi Kazue Takahashi

Winter Head Spa: Benefits and Reason

Winter’s cold, dry air and indoor heating can lead to scalp issues like dryness, flakiness, and irritation. A head spa offers targeted solutions to combat these challenges:

1. Deep Hydration and Moisture Retention

Head spa treatments utilize nourishing oils and serums to moisturize the scalp, alleviating dryness and preventing flakiness.

2. Improved Blood Circulation

Scalp massages during a head spa enhance blood flow, delivering essential nutrients to hair follicles, promoting healthy hair growth, and reducing hair loss. 

3. Stress Relief and Relaxation

The soothing techniques employed in head spas not only relax the scalp but also alleviate stress and tension, contributing to overall well-being. 


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How Head Massage Helps with Insomnia and Anxiety
Kazue Takahashi Kazue Takahashi

How Head Massage Helps with Insomnia and Anxiety

1. Relaxes the Nervous System
Head massage promotes relaxation by activating the parasympathetic nervous system. It also shifts brainwaves to alpha waves, helping to reduce anxiety and calm the mind.

2. Balances Hormones

  • Reduces stress hormones (cortisol)

  • Boosts happy hormones (serotonin)
    This helps lighten the mood and makes it easier to fall asleep.

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Two Months In: Heartfelt Thank You
Kazue Takahashi Kazue Takahashi

Two Months In: Heartfelt Thank You

It’s been two months since Optimum K opened its doors, and I want to express my deepest gratitude to everyone who has visited my website and supported me on this journey.

My clients often ask me “Why did you decide to open your own salon?”

My answer is simple: because it’s my dream.

I wanted to challenge myself-to see how far unique spa methods could go in the business world.

But opening my own salon isn’t the end goal; it’s just the beginning.

This marks the start of the second chapter in my life as a therapist.

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Daily Brushing for Scalp Health
Kazue Takahashi Kazue Takahashi

Daily Brushing for Scalp Health

For the health of your scalp and hair, it is important to brush your hair every day before showering. Make sure to brush your hair from the scalp to the end.

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What’s a truly relaxing…
Kazue Takahashi Kazue Takahashi

What’s a truly relaxing…

Having worked as a therapist for many years, I have always wondered how to truly relax.

Of course, massage techniques, choosing acupressure points, and massaging the muscles properly are important.

No matter how hard the therapist tries, the client may feel nervous. So how can a therapist know if a client is relaxed? I realized it’s through breathing.

When I give a head spa, I feel the rhythm of the client’s stomach breathing.

My therapy is corresponding to their breathing intervals.

That’s why people can get a deep relaxing session, like yoga.

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Accupressure points on the head and the effect of head spa
Kazue Takahashi Kazue Takahashi

Accupressure points on the head and the effect of head spa

Acupressure Points on the Head and the Effects of Head Spa

There are several acupressure points of the head that can help relieve stress, improve circulation, and promote relaxation.

A head spa treatment stimulates these points, leading to various benefits.

The key acupressure points are shown in the photo, and their effects vary as indicated.

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