How Scalp Massage Boosts Your Happy Hormone (Serotonin)

Written By Kazue Takahashi

Do you ever feel tired, stressed, or mentally drained after a long day?
Your “happy hormone” — serotonin — might be running low. Serotonin plays a key role in regulating your mood, sleep, and sense of well-being.

Luckily, there’s a simple and natural way to support serotonin production: scalp massage.

How Scalp Massage Can Help

Scalp massage does more than just feel relaxing — it can actually stimulate your brain to release more serotonin.

Here’s how it works:

  • Improves blood flow to the brain → delivering oxygen and nutrients, which supports neurotransmitter production

  • Activates pressure points on the scalp → calming the nervous system and shifting your body into a parasympathetic (“rest and digest”) state

  • Triggers the brain’s reward system → making you feel calm, safe, and happy

Research has shown that just a few minutes of gentle scalp massage can reduce stress hormones like cortisol while boosting relaxation.

Why Choose Optimum K in Brisbane

At Optimum K, we combine Japanese head spa techniques with holistic care:

  • Massage rhythm matched to your breathing

  • Neck and shoulder release to improve circulation

  • Aromatherapy and soothing music for a multi-sensory experience

This isn’t just a massage — it’s a full mind-body reset designed to help your serotonin flow naturally.

Kazue Takahashi
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